I have completed most of my runs on a treadmill as I am 7 stone overweight and the thought of going outside literally filled me with dread . Last week I actually did a run outside and this morning I did w5 r2 outside and I'm now thinking I'm going out again it is a bit harder but rather less sweaty . Plus I've signed up for a 5k run for my 50th birthday
Treadmill v outdoor running: I have completed... - Couch to 5K
Treadmill v outdoor running
![Jennysheldon profile image](https://images.hu-production.be/avatars/29a364789fe015c9b1c3e81facc8efb6_small@2x_100x100.jpg)
![Jennysheldon profile image](https://images.hu-production.be/avatars/29a364789fe015c9b1c3e81facc8efb6_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Well done.
Outdoor running provides fresh air, vitamin D and constant change of stimuli........... you have made a great discovery.
Go for it!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Great work, running outside may seem harder but you will get used to it good luck 😊
![Bunnyrunner profile image](https://images.hu-production.be/avatars/cfd4173202566ea55d25e835f39f3e04_small@2x_100x100.jpg)
You’re out now. You can’t go back in 😄 You’ve done great so far 👏
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Hi JennyS! I’m on W5 too and have only run outside - wouldn’t dare run on a dreadmill for fear of being flung off the back! But outside is great - fresh air, a different view every day, and no cost! Go for it, I’m sure you’ll enjoy it!
![bananahead profile image](https://images.hu-production.be/avatars/ccb713c2164ec2f6e1d5f91fd4c06b52_small@2x_100x100.jpg)
Well done Jenny, sounds like it suited you to gain confidence in the programme and yourself by starting on a treadmill. Carry on, Lady,Go for it!
![Bumblebetty profile image](https://images.hu-production.be/avatars/710c434bea21f782ae44a063ccf0aa50_small@2x_100x100.jpg)
Well done! I was petrified going outside in my exercise clothes for the first time, so self conscious (lots of weight to lose!) but it’s actually given me a big confidence boost now no one has said anything or looked at me funny. I’m just a person out exercising, nothing to see here!