I did 4.7k in 30 mins, 6.26per kilometre. It’s proving tougher than I thought to crack this 5k in 30 mins, I thought I’d smash it today and I’m still way off, 2 and a half minutes off pace. It’s humbling to be honest, who knew that last half a kilometre was where the challenge would be for me, I love it though so bring it on!!!
Week 9 run 1: I did 4.7k in 30 mins, 6.26per... - Couch to 5K
Week 9 run 1
Written by
Pete73
To view profiles and participate in discussions please or .
2 Replies
•
Buddy34Graduate
You are doing great just 2 runs to graduation. Don't worry about 5k for now just focus on finishing each run . 5k will happen when you're ready good luck 😊
Thanks buddy, I do try and remember that 9 weeks ago I didn’t run at all but I also expect a lot from myself.
Not what you're looking for?
You may also like...
week 9 run 1 completed
3k in 30 mins which I’m happy with, not about speed for me, just about completing the 30 mins for...
Week 9 run 1 in the bag!!!😃🏃🏼♀️
for me, stops pretty much dead on 30 minutes so it’s perfect!!! It’s nice being able to see the...
Week 9 run 1 done! 😅
I ran for 30 minutes, picked up the pace in the last 2 minutes but for at least 15 mins it was a...
Week 9 Run 1 tick :-)
running for until I thought i was over halfway through . When I finally looked, I had 5 mins...
Week 9, Run 1: Finally!
A hectic week and a half meant I didn't get the chance to run since last Tuesday when I finished...
Hello Week 9 Run 1...
Week 9 Run 1 - Failure!!
Week 9 Run 1 - Smashed it!
Week 9 Run 1 in Belfast
Week 9 Run 1 in the bag!😊
