I was a little concerned about the big jump from week 3 to week 4, but today I ran for 16 minutes!!!!! I can hardly believe it!!! Bring on the rest of the week ! 🏃🏻♀️🏃🏼♀️🏃🏽♀️🏃🏾♀️🏃🏿♀️This Girl Can!
Week 4 : I was a little concerned about the big... - Couch to 5K
Week 4
Written by
HamsterWheel
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4 Replies
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Zanzibar4Graduate
Well done you can totally do this it. Keep it slow and steady and keep moving. Have a great day 🏃👍
MyzinnyboyGraduate
Hurrah , I’m on week 4 as well, and it is getting easier. Roll on the next week!
You most certainly can! I'm on Week 4 too (having dropped back a couple of weeks due to absence). I have a mantra that I repeat to myself in time with my running. "I can do this". Surprisingly it does actually help when all those voices crowd in doubting myself.
ButtercupKidGraduate
Course you can ! Just trust the programme. We’re all here cheering you on 😀
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