I was a little concerned about the big jump from week 3 to week 4, but today I ran for 16 minutes!!!!! I can hardly believe it!!! Bring on the rest of the week ! ππ»ββοΈππΌββοΈππ½ββοΈππΎββοΈππΏββοΈThis Girl Can!
Week 4 : I was a little concerned about the big... - Couch to 5K
Week 4
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HamsterWheel
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![Zanzibar4 profile image](https://images.hu-production.be/avatars/345668c03fab8da8efa45e7a84dbe1f4_small@2x_100x100.jpg)
Zanzibar4Graduate
Well done you can totally do this it. Keep it slow and steady and keep moving. Have a great day ππ
![Myzinnyboy profile image](https://images.hu-production.be/avatars/7521fe47a73f403bb2f340a15f2730c9_small@2x_100x100.jpg)
MyzinnyboyGraduate
Hurrah , Iβm on week 4 as well, and it is getting easier. Roll on the next week!
You most certainly can! I'm on Week 4 too (having dropped back a couple of weeks due to absence). I have a mantra that I repeat to myself in time with my running. "I can do this". Surprisingly it does actually help when all those voices crowd in doubting myself.
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Course you can ! Just trust the programme. Weβre all here cheering you on π
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