Eating and how long to wait ..

[emmat7]

Hi I came home ravenous have eaten my food and it was a big meal how long should I wait to do my run please

[LeyaBlu3 Graduate]

I usually wait about 2 to 3hours after a big meal, less chance off getting a stitch 😊

[emmat7 in reply to LeyaBlu3]

Thankyou !

[misswobble Graduate]

60 to 90 mins for me. If I have a run planned I don’t eat a big meal 🙂

[CatMo13 Graduate]

If you can do yr run before yr meal it’s better for your body, as you will burn off the fat reserves (not sure if the biology but I read it somewhere). Also you can then relax after the run and have a nice meal. But obviously if you are really hungry then have a small snack before you go - like half a banana or something. Anyway hope yr run goes okay tonight !

[IannodaTruffe Mentor]

There is advice on this in the guide to the plan healthunlocked.com/couchto5...