Beginner........sort of!

[Bennevis]

Hi everyone

I've just started week 1! I've completed before, about 2 years ago but didn't keep the running up. I'm closer to 60 than 50 but I'm determined to get fitter. I'm not weighing myself- it's just about being fit! Looking forward to my next run. Bye for now☺

[EHann]

I have just completed my first run today. It was hard work but I feel good for it! Hopefully I can keep it up. How did you get on the last time you did it, did it work? 😊

[Bennevis in reply to EHann]

Yes it worked and I carried on for a while but life got in the way .......blah blah....excuses! I'm hoping to do park run too.

[EHann in reply to Bennevis]

Fab!! I know exactly what you mean about life getting in the way! That's a great idea, I might consider that too once I have done a few runs 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.