Consolidation run 1

[welsby1967]

Well despite being a creature of habit and love rituals and routines - one has to be flexible too - given I fly out on holiday on Friday I had to only have one rest day so that I can still do three runs before Friday.

Clocks going forward meant my body clock hasn’t caught up yet therefor I was up super early and did my NHS strength and flexibility week 5 podcast - that’s on repeat nowadays as I can’t find anything better. Then off I went at 6.30am for my very first consolidation run - it was so lovely the sun was coming up the birds were waking up and the best bit was no people,

Anyway Happy Mother’s day to all the mums out there and remembering those who are no longer with us xxx

[Happyrunningfeet Graduate]

Well done

[welsby1967 Graduate]

Thank you x