Still here, still jogging 🏃🏽‍♀️

[Tonkabella]

Just realised it's 3 weeks since I Graduated 🙀. Still doing 3 times a week, juggling things about a bit now. 1st jog this week did a short 15 min quicker jog, 2nd one normal 30 mins and today jogged down to the gym..... mainly down hill then along river bank to gym... 3.5km. Never jogged down a hill that size.... different is how I'd describe it, it's quite a steep hill for about 1.75km, so I had to make sure I didn't go too fast, which would have been very easy to do. Only down side the hill is a main road so all the traffic fumes which I really didn't like. Maybe one day I will be able to jog up it.... that 1 day is a looooong way off at the min. Have a great weekend everyone 🏃🏽‍♀️😊

[Buddy34 Graduate]

Well done, uphill is good try it some time just go slow 😊😊

[UnfitNoMore Graduate]

Well done keeping it up, and great run to that gym! Uphill is fun too... especially as you hit the summit and the downhill greets you. Happy running.

[Tonkabella in reply to UnfitNoMore]

There’s no down hill for about 2 miles it carries on up past the end of my road for about another mile then levels our before the very gradual down hill. I will try it one day as I already walk up it once a week

[UnfitNoMore Graduate in reply to Tonkabella]

Well, no summit then maybe... but there’s a downhill at the halfway point in your run, all you gotta do is turn round!

[Tonkabella in reply to UnfitNoMore]

Very true 🏃🏼‍♀️😊

[ButtercupKid Graduate]

Try walking up it first. Every time you go, walk faster. Eventually your feet will start jogging all by themselves 😄 Well done on your progress - sounds like it’s going really well ⭐️

[Tonkabella in reply to ButtercupKid]

I already walk up it once a week.... slow but no hard breathing doing it and heart rate of about 131.... which is about 70% according to my monitor . Really must give it a go and see how far I get.

[ButtercupKid Graduate in reply to Tonkabella]

That’s the way. Run as far as you can, then walk the rest. The next time, run a little further. You can chip it away 😄

[Tonkabella]

I’ve come to the conclusion this Forum can talk people into anything......look out hill I’m coming to get you!!!!!😂😂🏃🏼‍♀️😊

[Jogunlikely Graduate in reply to Tonkabella]

🤣

[RunRunRun13 Graduate]

Great achievement already....I have a hill that I keep thinking I may say hello to on my next run. Think I will have to walk up and roll down it 🏃‍♀️😂

[Tonkabella in reply to RunRunRun13]

😂😂We will conquer them together 😊🏃🏼‍♀️

[Granspeed Graduate]

Glad to know you’re still around & still doing. Reading your post makes me quite glad there’s no such obvious hill in my area - clearly I would have to join in the challenge. 😄 come to think about it, I do have a set of grassy ramparts at the Iron Age fort not far from us. As my runs extend, they are coming within range. 😱

[Tonkabella in reply to Granspeed]

Oooooio I can hear them calling you !!!! Go get em 🏃🏼‍♀️😊

[Pianism Graduate]

Hope you have a great weekend too. Glad to see you're still enjoying running.