Going on my run later this afternoon. I still feel a little achy from week 2. Hoping I'll manage the 3 minutes running 🏃
Week 3 run 1: Going on my run later this... - Couch to 5K
Week 3 run 1
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RealfoodieclubGraduate
Hope the run went well, it is normal to feel the runs afterwards it is a sign the muscles are building up. Rfc x
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