Yes

[Golfer1953]

Hi

Struggled a bit on run 3 week 4 I had to walk a bit of the last 5min run, should I re visit any of the runs

Many thanks for any feedback

[AlMorr Ambassador Graduate]

If you want to repeat any runs or week's in C25K that is fine, congratulations on getting to week 4, no harm in rerunning it.

[Golfer1953 in reply to AlMorr]

Thanks for advice

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and you might find the link to the post about mental approach helpful.

Enjoy your journey.

[Poochpotato]

During W5R2, I wimped out and walked a few steps in the middle of the first 8-minute run. I did manage to complete the second 8-minute run without much trouble, but because of that first-run "failure," I decided to repeat W5R2 (just the one day) before moving on to W5R3, which I did complete successfully today. There's no harm (or shame!) in repeating a run or even an entire week as many times as needed until you feel ready to move on.

[Rosiepug Graduate]

Hi Golfer1953 well done on running week 4. There is no harm in repeating runs. I did 8 x week 3 runs before moving onto wk4 this week and I feel certain I would have really struggled if I hadn’t. It’s your personal journey, progress it in a way that suits you.