I'm only on run 2 of week 1 but feeling the soles of my feet really sore when going from running back to walking I have been running on treadmill and not tried outside yet do you think this would be the problem or is it maybe trainers
Advice needed : I'm only on run 2 of week 1 but... - Couch to 5K
Advice needed
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Hoopy67
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and pay attention to the advice about minimising impact and follow the link about shoes.
Enjoy your journey.
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