Thatβs 4 since graduation and today it was very good if I say so myself. Actually felt easy and relaxed today. Did 35 mins and my knee was good π kept the neoprene on just to make sure but no twinges thank goodness. Think Iβm going to settle into 2 rest days between runs.... it seems to suit me better. Going to do another couple of 35 mins then up it a couple of mins see how it goes. ππΌββοΈπ
Another 30+ mins ππΌββοΈππΌββοΈππΌββοΈ - Couch to 5K
Another 30+ mins ππΌββοΈππΌββοΈππΌββοΈ
Written by
Tonkabella
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5 Replies
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HappyrunningfeetGraduate
Glad ur knee is feeling better and well done on ur run. Glad u decided a plan forward and I hope it works for u.
UnfitNoMoreGraduate
Thatβs great news... happy running!
Buddy34Graduate
Great, isn't it funny all those weeks ago when just starting c25k runing those 60 seconds , how they develop into 30 minutes and more . Good luck ππ
JogunlikelyGraduate
Good job πππ
PianismGraduate
Sounds a good plan. It's nice to be able to decide what and when suits us now we've earned our running legs.
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