So I'm three runs in, that's a full week of running! In true me fashion it's taken me longer than it should have done due to a mid-week virus but I'm so happy I've done it. I've never been able to stick to a plan so even a week is an achievement.
I've been reading a lot about people who have started CouchTo5K and got the 'running bug' and at first, I have to admit, I thought 'absolutely not, that won't be me, I'll be quitting after two runs' but boy was I was wrong. I'm finding that I need physically restraining on rest days to stop me from going out again.
I didn't think I was one for communities either but here I am and here I shall stay! (fingers crossed)
Written by
pixiepixels
To view profiles and participate in discussions please or .
Congratulations on completing week 1 of C25K and welcome to the community, glad that you seem to be catching the running 🐛 bug but keep to the program ridgidly, you must NOT run on rest days. Onwards and upwards to week 2 after at least one day break. Remember that you can repeat any runs or week's if you wish.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
What to eat for dinner after a Couchto5k run?
Couchto5k Week 9 Run 1 ✅ 
Second attempt to actually complete Couchto5k this time! 
