Brilliant run

[Tigg85]

Re started week 3 again as I haven’t been out for around a month re did w3 R1 on Wednesday, I ran for 18 mins.

Today I went out again feeling tired did my run and ran for 20 mins!!! I’m really impressed with myself. (This is according to my Fitbit not the app I use) hopefully I can keep this up now!!

[ExiledInBrum Graduate]

Brilliant! Well done to you.

[Pianism Graduate]

Well done for getting back to it. Stick to the programme and go gently and you will be fine.

[Tigg85 in reply to Pianism]

I’m just taking my time I won’t get it finished in the 9 weeks in fact i think i started in January and am only on week 4 but am re doing week 3!!

[Pianism Graduate in reply to Tigg85]

It doesn't matter a lot when you finish. What matters is that you are out there investing in your health and future.