It wasn’t pretty. It involved a short sprint to get away from a particularly agitated goose. But I’ve done it. Week 9 is in the bag. Overjoyed. This programme is incredible and I’m so glad I joined the support forums. You guys have inspired me to keep at it and ultimately change my life. You are all awesome. Keep going and you can do this.
As for what’s next, I don’t know! I’m happy to just consolidate for a while and putter along for 30 mins. You never know what’s around the corner though 😅
Massive congrats xx
Well done!! 👏💪
Congratulations! 🎉🎉
Congratulations! Celebrate your achievement well, it is after all a life changer. Enjoy that consolidation, and then I’m sure you’ll feel the next start line call you at some point. Happy running.
Good job! Congratulations!
Congratulations....I graduated last week and have stuck to the 30 min runs to consolidate so far..... it has got easier to complete the 30 mins and pace has increased 
I agree with your idea of consolidating 30 mins first ..... keep it up and well done
Congratulations on graduating the programme 🤗
Huge congratulations !!
Well done and congratulations 🎉🏅
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Graduation run
Week 9 Run 3, Graduation 🎉😄🎉
Waaahooo graduation day 💪🎉🎉
Graduation day
Graduation 👩🏼🎓🏆🏃🏼♀️🤪❤️🙌🏼
