I’ve Done it!!!

[Pearljamrob]

Well after 10 weeks (1 week sick) 27 completed runs, a lot of sweat and determination, I have completed Couch 2 5k. Today I ran for 35 minutes and ran 5.118k. I never thought I would have managed it after the first week let alone 10 weeks later!!! Thank you all for your help and advice along the way. I’ve signed up for my local Park run to keep up the good work and keep going! I hit 40 next month and hopefully the next chapter of my life will be a healthy one!

[Johnnylewis Graduate]

Well done and you should be proud. Feels good, feels really good when you do that last run. Happy early birthday by the way. Just keep running with a smile on your face.

[damienair Graduate]

Fantastic and very well done. Enjoy Parkrun, it’s amazing. Congratulations

Damien

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud 😊😊👏👏👏👏👏

[Emlist29 Graduate]

Congratulations.

I’ve just completed my first week and I’m apprehensive about the weeks to come. You success has giving me motivation!!!

[Pearljamrob Graduate in reply to Emlist29]

You’ve got this!!! I will repeat week 9 essentially until I’m really comfortable with distance and work on my pace!

[SeeJillRun Graduate]

Congratulations! 🎉🎉

[Oldfloss Administrator Graduate]

Congratulations...well done!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[MaddyNed Graduate]

Well done 👍xxx

[Pianism Graduate]

Congratulations! A brilliant achievement. I'm in my early 40s (well, mid-40s now, I guess) and I've definitely noticed a massive benefit from starting running. Honestly, I feel 10 years younger (being a bit lighter helps, too!). Are you going to stick around here to keep us updated on your journey?

[Pearljamrob Graduate in reply to Pianism]

If you'll have me, i'd be glad to stay apart of the community

[Pianism Graduate in reply to Pearljamrob]

All are welcome here!

[ButtercupKid Graduate]

Excellent work Rob 🥇⭐️⭐️⭐️ All the best for a happy and healthy future x

[Papillon17 Graduate]

Well done and congratulations

[Granspeed Graduate]

Excellent! 🎉👏🏼 And congratulations on being one of the few to actually make the 5K within the plan. A great future lies ahead....

[welsby1967 Graduate]

Huge congrats to you 👏👏🎊🎉🍾

[Glitterjav Graduate]

Congratulations! 🍾👏🏻👏🏻👏🏻

[DiscoRunner Graduate]

So fantastic - huge congratulations 👏👏💪💪🏆🏅🚀!