First run!!

[WickedAlwaysWins]

Today I completed the first Run of week 1. I'm so freaking proud of myself. I wanted to give up halfway through but ended up carrying on and I'm so happy. I kept thinking others were going to judge me but every other fellow runner I saw gave me a wave an a smile and that was enough to help me carry on and complete w1r1. Roll on Wednesday for r2.

[Anna675 Graduate]

Well done!! That’s a fantastic start! And so nice of the other runners to acknowledge you doing a great job. Enjoy your journey!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and is full of tips.

Enjoy your journey.

[UnfitNoMore Graduate]

Welcome and great job on run 1. Runners are a friendly lot, you’re never gonna hear anything negative from runners, whenever i see someone doing run/walk intervals I’ll give them a few words of encouragement... soon they’ll be running 30 minutes! As of course will you, enjoy your journey.

[Tonkabella]

That’s fantastic.... runners don’t judge other runners.... before you know it you will be waving someone on who you know is just starting out and wishing them a good run 🏃🏼‍♀️😊

[Buddy34 Graduate]

Great start , keep remembering that happy feeling when you finish a run it just gets better and better 😊😊

[AlMorr Ambassador Graduate]

Well done to you 'WickedAlwaysWins' on starting C25K with run 1 of week 1, you deserve to be proud of yourself, yes, it's nice that other runners were cheering you on, I have often seen runners walking and running and wondered if they were doing C25K, I have never asked them because perhaps they would think I was being a bit nosy, onwards and upwards to run 2 of week. 1.