W1R1 done...!

[Nicky_F]

I actually did it!! Completed my first run this morning. Once I got over the shock of actually running in public, I even quite enjoyed it.... Thanks to all of you inspirational people on here who made me realise that I could get out there and do it xx

[Pegasus75 Graduate]

Well done Nicky, great work! 👏🏼👏🏼

[Nicky_F Graduate in reply to Pegasus75]

Thank you 😊

[Letties Graduate]

Fab.

👏👏👏👏

[Northreader]

Well done you - enjoy the programme 😁

[AlMorr Ambassador Graduate]

Congratulations, they say that run is the hardest, well done, onwards and upwards to run 2 of week 1 and your graduation run in 9 weeks time, but remember that you can repeat any runs or week's if you wish to. 😊 🏃

[Nicky_F Graduate in reply to AlMorr]

Thank you. I think this one was mentally difficult, the thought of getting out there and running in public was scary! There was so many other runners in the park but we just rubbed along together and I even got some encouraging smiles along the way. As you say, onwards and upwards!!! X

[AlMorr Ambassador Graduate in reply to Nicky_F]

👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Nicky_F Graduate in reply to IannodaTruffe]

Thank you! That guide is brilliant; I’ve re-read it several times just to make sure I’m doing everything right 😂😉