W9R3 Last Run 🏃‍♀️😀

[Agentmay]

Just got back from my last run 😅😅 according to my Fitbit I managed to cover 5.1km in 41mins. It wasn't my fastest run either so I'm thinking my warm up & cool down walks were faster than usual. I'm not fussed about going onto 10k so think I'll spend a few weeks consolidating runs and then carry on running 3x a week maybe adding the 10% increase in time every couple after that. 🏃‍♀️🏃‍♀️🏃‍♀️

[DiscoRunner Graduate]

Brilliant achievement! Well done. And a good plan. Many congratulations 💪🏃‍♀️🏆🏅🌟🥂!

[Agentmay Graduate in reply to DiscoRunner]

Thank you

[RunRunRun13 Graduate]

Well done to you on graduation day ! Fantastic 🎉🏃‍♀️🏅🎉

[Agentmay Graduate in reply to RunRunRun13]

Thank you

[Tinker5393 Graduate]

Big congratulations, a good time too. Enjoy 🍾🍾🏃‍♂️🏃‍♀️

[Agentmay Graduate in reply to Tinker5393]

Thank you

[Islerunner]

Congratulations!!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.