W1R1 second try!

[Runs]

Hi there, I finished W2 some weeks back, then stopped. Just completed W1R1 again, to Laura's soothing and empathetic voice, and am aiming to get to 5K this time. I'm almost 55, walk a lot, but need an extra boost...and this challenge!

[BestLife19 Graduate]

Well done for having another go. Took me at least 3 false starts before I completed the programme (which I've just done in the last week), I think Laura's the reason I got through this time. Keep going you can do this

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Runs Graduate in reply to IannodaTruffe]

Many thanks, that's all very helpful and inspiring, great links, and lots of encouragement!

[DiscoRunner Graduate]

Nice and slow is the trick - your run can be slower than your brisk walk! Good luck!

[RuthMargaret Graduate]

It's great that you've come back to it again. Stick with it - the weather is only going to get better now that spring is here so there's no excuse! It's an amazing feeling when you complete the programme, and well worth every huff and puff! I've just come back after a break of only a couple of months, through injury and illness. Maybe we can spur each other on 😉

[FionaLamb Graduate]

Keep at it. This is my 3rd go and I’m now in week 7. I won’t be giving up this time x x good luck

[Runs Graduate in reply to FionaLamb]

You are almost there, and very inspiring, thanks!