I have just turned 70. Have always exercised and kept an eye on my weight. I swim three times a week and also do pilates. My question is twofold. 1 Am I too old to start running the couch to 5K programme. I used to be a regular runner until about five years ago. 2 Is the programme suitable for someone with osteoarthritis in the lower back?
Oldies,: I have just turned 70. Have always... - Couch to 5K
Oldies,
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Welcome to the forum
This guide to the plan is essential reading healthunlocked.com/couchto5... and mentions an 83 year old graduate, so answer to question 1 is............age is a number, signifying how many times you have been around the sun...........not a limiting factor.
Number 2........most of us are not medically trained and while running is generally excellent for bone health it may not be appropriate for your specific condition........In other words, I don't know, so ask a medic.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Never too old to start C25K, not sure regarding that osteoarthritis, if you are not sure ask your doctor if it's OK for you to begin a running training program.
![grumpyoldgirl profile image](https://images.hu-production.be/avatars/0456b3806b5b92364dfad6865c7372d2_small@2x_100x100.jpg)
Definitely not too old, especially as you were running not so long ago. As for the arthritis, you'll need to ask a doctor. Although anecdotally, some people have felt better once they began the program, but you need an answer specific to you. Good luck!
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Welcome....
Well done...
No you're not too old at all.
Please get your GP or consultant to give you the all clear to run...
And then...here we are😊
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Too old? No! Age is but a number, and reading your post here... you’re a lot fitter than I was at the start!! You can do this... enjoy that journey.