Week 5 Run 3......buzzin 🙌

[Cfc55]

Really pleased tonight hard run, but in some ways easier. Once into a rhythm it seemed to fly past! Happy with 4.3km 🙂 no way would have done this a few weeks ago!!

[AlMorr Ambassador Graduate]

Congratulations Cfc55 on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶and runs 🏃, you deserve to be buzzing, 😊

[ButtercupKid Graduate]

Excellent work, and a terrific distance already ! Go you ⭐️

[Pianism Graduate]

Fantastic, well done! This run is a real running-point in your running career.

[Kertesz]

Wow!! You’re really motoring now! Knees better then?!

[Cfc55 Graduate in reply to Kertesz]

They are soooo much better thanks 🙂! My inner fairy combined with a support for my right knee has done the trick 😂!

[Kertesz in reply to Cfc55]

Gotta love an inner fairy... I’m relying on elastic knee braces - your solution much more appealing!!