Off the couch!.

took advantage of the good weather to get started. The first day of week 1 was a challenge, but days two and three were a little easier. Ready for week 2.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Thank ou, Ian. Looking forward to week two.

[Granspeed Graduate]

That’s the spirit! 👏🏼 Welcome. 🎉

[Hidden in reply to Granspeed]

cheers 🍻 and thank you for the support.

[Time_to_run Graduate]

Excellent news guitarpicker61 and welcome to this wonderful forum, keep us all updated as you progress, we are all here to give you motivation and praise throughout your journey. 👍

[Hidden in reply to Time_to_run]

thanks for your support.

[Runners Graduate]

👏 well done

[Hidden in reply to Runners]

thank you. Looking forward to week two

[Oldgirlruns Graduate]

Well done you! I’m on week 1 as well and have been really encouraged by the support on this forum; we’re certainly not alone and there’s loads of good advice as well! Enjoy!

[Hidden]

having the support of others who have been where we are is great.