Week 4 run 1 done!!! 🤷🏻‍♀️😁

[Size4]

Did my first week 4 run today!

It was ok, I found the first run most difficult as always. Why is that?

Anyway I got through it, but found it difficult to relax and get the breathing right.

The last 5 minutes run was definitely easier than the first, so just keep going guys 👍

[Realfoodieclub Graduate]

New distances are always different, I think because we are trying them for the first time there is a bit of trepidation. You are doing great. Rfc x