Hello All.
What does everyone do pre-run & after-run, exercise wise / stretches etc
What works best to prevent injury/strain etc
I'm on AND COMPLETED W5R3 feeling very happy.. as APP suggests I'm going to do W5R3 again before moving onto W6R1 too..
Pre-runs and after : Hello All. What does... - Couch to 5K
Pre-runs and after
LucyintheskywithGraduate
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Lucyintheskywith
Graduate
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IannodaTruffeMentor
The guide to the plan reiterates the advice on the app and podcasts to stretch immediately after each run healthunlocked.com/couchto5... it also includes links to appropriate stretches.
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