Niggly groin

[Teacher26]

Week 5 run 2 tonight, I managed to complete without stopping or walking before I was supposed to but I’ve developed a niggle in my right hip and groin. It’s not painful but I think it could easily become painful.

I’m going to work on some stretches tonight and during my rest day tomorrow before the 20 minute run on Friday ! My legs have been tight recently (I’m assuming it’s because I’m running for longer)

[UnfitNoMore Graduate]

Good run... sorry to hear about the hip... hopefully better by Friday. Hydrate as well as exercising tomorrow and have a look at the strengthening exercises if you’re not already on them.