Completed W1 again and today ankle felt a little easier on the run than the first run I repeated. Enjoying icing it now so will see how I go moving onto week 2. Really hope I can continue as enjoying it just as much as first attempt ( well a little less as in weeks- 1-3 nothing hurt last time!).
Second attempt feels bit better: Completed W... - Couch to 5K
Second attempt feels bit better
purplewalkerGraduate
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purplewalker
Graduate
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RealfoodieclubGraduate
Glad it feels better, take it easy, extra rest days if you need it. Rfc x
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