DIY gait assessment

[TJFattoFitNurse]

Having researched best shoes for comfortable experience I took the advice to have gait measured. I went to 6 shops (inc. sports specialist) to ask about gait measurement, none had even heard the term! What a wasted afternoon.

I went to You tube and googled; I cannot recall exact site, but found a simple way to assess own gait. Place a piece of paper on the floor and stand damp foot on paper and look at middle part of foot print - Minimal area touching is normal gait, moderate is mild to medium Pronation (Support advised), most of foot touching paper = severe Pronation. I cannot say that it is scientific, but seems logical. I used this guide to research and order appropriate running shoes. The proof will be in the running once they arrive. What appears to be recommended shoes found on internet for £35 inc P&P.

PS. Good luck!I haven't started yet - Waiting for shoe delivery!

[IannodaTruffe Mentor]

Gait analysis is what you need to look for and this post will tell you more healthunlocked.com/couchto5....

Try doing a search for gait analysis in your area.

[Millsie-J Graduate]

Alongside support requirements via a gait analysis, the fit of the shoe is also incredibly important. Most runners have run shoes at least a size bigger than normal shoes. One pair of mine are actually two sizes bigger. Width is also important, some shoes have more narrow toe boxes than others......not good if you have broader feet. I need an actual wide fit, few and far between in ladies models but standard width in a men’s model.

Getting the right running shoes is a must, good luck runner.