Ran my 4th parkrun today happy to represent C25k. Chuffed with my personal best of 34.26 which is over 4 minutes faster than my first parkrun in January. So for anyone thinking of starting C25k or struggling with it just get out there and do it. I started on September 1 my 62nd bday and now running 3 times week with occasional parkruns as part of my training. Thinking now sub 30 5k might (just might) be possible, it's crazy!!
So stick in there folks the plan works!