Hi done a c25k sept this year had one injury ok now but winter weather is really off putting have decided to take it easy an start c25k via app this time 😁
C25k: Hi done a c25k sept this year had one... - Couch to 5K
C25k
Written by
Run1964
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3 Replies
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Pinkpig20Graduate
The app is good and works. You can repeat weeks or runs as much as you need. 😀👟👟
Buddy34Graduate
I agree this app is great very well structured for people who have never run before so good for everyone good luck
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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