63

[Roadrunner56]

I’m 63 and I have been running on and off for many a year, I’ve just started again this week just done run 2 week 1 pleased with myself

[AlMorr Ambassador Graduate]

Yes Roadrunner56 you should be very proud and pleased of yourself, I am sure you will 'sail' through C25K with no problems whatsoever with your experience of running and graduate in around 9 weeks. 😊 🏃

[BishyBarnabee Graduate]

So you should be, Roadrunner56. I’m 62 and graduated two days ago, so keep up the good ‘work’ and have fun! 👍🏻😊

[ButtercupKid Graduate]

Welcome ! Just wondering - if you started this week and have done 4 runs already, are you getting enough rest in between ? Inadequate rest makes injury more likely, and no-one wants that x

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Biddy62 Graduate]

Well done. You’ve got this. The plan is fab and so will you be! Keep on runnin’ 🏃‍♂️ 😊