I have just completed W2 I am very proud of myself. I am 60 this year and always hated running. Have been quite fit most of my life gyms/ aerobics etc. But tried running about 30 yrs ago and felt like there was blood at the back of my throat, in retrospect I think I was running too far and too fast. I just sort of hobble along now, saw my shadow it does look ridiculous. But never mind I’m going for it and am quite enjoying it:-))
Beginner at 60: I have just completed W2 I am... - Couch to 5K
Beginner at 60
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KazzyJ88
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2 Replies
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welsby1967Graduate
Good for you -love the shadow bit - I’m sure you look just fine at least your out there so that’s what counts - the mental and physical benefits are enormous and the support advice and motivation on this platform is great too - good luck with it x
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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