Week 5

[YouCanDoItMan]

I have a taster session planned at a local gym on Saturday morning, so I am thinking (as Wk5 is a big step up), R1 tonight, R2 on Thursday and R3 on the treadmill on Saturday. I have used a treadmill before but not in this programme, and it might allow me to control my pace better for the 20mins.

Overall a tight schedule this week, so I am going to have to push myself. Need good vibes to hep me!

[Buddy34 Graduate]

You can do this you've put all the practice in leading up to it so don't worry and come back and let us know how you got on

[IannodaTruffe Mentor]

It is not a step up........it is the shortest workout since W3.

healthunlocked.com/couchto5...

[YouCanDoItMan Graduate in reply to IannodaTruffe]

Good point...I'll stick with that! Thanks

[Letties Graduate]

Good luck.

As your name says. You can do it.

[SlowLoris]

You can do it man!