Hi Monday ( 6 days ago ) I did week 3 run 2 and then Wednesday I woke up ill. Sore throat headache chronic stomach ache felt sick very tired. I’m feel better today but I’m not sure do I repeat week 3 runs 1-2 or carry in what do other people do ? Thanks x x
I have been ill for a few days do I carry on o... - Couch to 5K
I have been ill for a few days do I carry on or start wk 3 again ?
4 Replies
•
IannodaTruffeMentor
As it states in the guide to the plan, you lose next to no condition in the first two weeks of non running, so when you are fully recovered, just pick up where you left off.
in reply to IannodaTruffe
Thankyou
OldflossAdministratorGraduate
Run when you feel better... completely better and take the advice from IannodaTruffe carry on where you left off!
UnfitNoMoreGraduate
Just carry on and love that you’re back.
Not what you're looking for?
You may also like...
starting wk 3 but a friend wants to join, what should I do?
Guys, I have just completed week 2 tonight, been for every run this week n the pouring rain and love
How do I carry everything?
Silly question I know - for 2 of my weekly runs I use a treadmill in the hotel gym - no problem, all
4 Weeks off, how do I start again?
about 4 weeks since my last run I am fully recovered but I'm not sure if I should just get out and...
Started wk 3 and did it solo
actually was the furthest run so far
Cool down walk listening to homeward bound
Felt good!
Do I have to have a rest day?
started again and I’m now on week 5 but because I’ve gone back to work now I can only run at the...
Have I been doing it wrong?
Starting running again after 5 months. Where do I start?
\"Illness be gone\" Quest wk 3 - Feel free to join 
I need inspiration for wk 5 run 3 
Wk 5 Day 3 woohooooooo
