Week 4, Run 1

[Deepestblue]

I really loved this run! It’s a great step towards something amazing, for anyone feeling anxious about it, don’t be, it’s very do-able, slow and steady all the way, it felt amazing to have completed more running than walking.

I now feel like a runner as opposed to someone who is trying to run 😁😁😁😁😊

[Greywhiskers Graduate]

Fantastic! It gets better and better. If you put your shoes on and get out of the door it is a successful run, so what else can you be but a runner! This program worked for me and many others so trust it and be prepared to go slower if necessary as the run segments lengthen.

[Kimbov Graduate]

Just done this run this afternoon and completely agree. It is doable and I feel fab for having completed it. I’m slow but I don’t care, feel like I’ve made so much progress. I feel really empowered! Xx