Just completed week 8 run 1. Ran for 28 minutes straight, cannot believe I managed it. Total 4.72km in 38 minutes so nearly there.
Feeling really pleased 😁🏃♀️
Looking back how I was week 1 it's hard to imagine. It does get easier 🙂
Week 8 run 1: Just completed week 8 run 1. Ran... - Couch to 5K
Week 8 run 1
Written by
Cuppacat
Graduate
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3 Replies
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Fantastic you must be beaming. 👍👟
UnfitNoMoreGraduate
Great job... 5 runs to that podium. I often look back to week one... how easy would that be now?! Enjoy run 2
BaddieThePirateGraduate
Well done! It's a great feeling. The first 60 seconds run of week 1 is the worst. Isn't it amazing how quickly we improve on this carefully thought out program. I'm still amazed I can run!
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