First time running.

[Steveheidi]

Hi all, well I've kinda completed week 1. Using a great mill . The only bug bear I have at the moment is that the app stops half way though. Hence kinda completed. There is nothing worst then waiting to hear that voice " ok get ready to slow down" and it never comes as the bloody app stopped lol.

Anyway, I never thought I would try to run let alone enjoy the achievement at the end of the session.

[UnfitNoMore Graduate]

Welcome and well done. Did the app stop as the device locked? Change settings to stop it locking or set the delay for it to a lot longer.

Enjoy your journey.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started......sort of.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[ButtercupKid Graduate]

Welcome ! Turning off the power saver worked with my iPhone, if that helps ?

[Steveheidi]

Thanks for all the advice, how's this for a boost to my confidence, been going to the gym since mid November and today I have got into a pair of jeans size 40! Yes still fat man size but was 44. Bring it on.