First run today took the dog along the beach and I did it ! Feel great going to do this ! 🤞
First run : First run today took the dog along... - Couch to 5K
First run
Written by
Gav22
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2 Replies
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welsby1967Graduate
Good for you - welcome
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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