Lovey

[Lovey]

Not been running much over last couple of weeks. Now feeling inspired as the weather has improved and the days are growing longer. Have a little niggle about aching hips too. Can running cause hip problems? Comments most welcome.

[Buddy34 Graduate]

Think you can get aches and pains when starting any new exercise and when you do the longer runs you're asking more and more of your body each time . Most aches go eventually I found walking each day helped me good luck

[Lovey Graduate in reply to Buddy34]

Thank you! I did a run yesterday and paced myself. Hips are still as they were but I think it’s a bit of arthritis.

[UnfitNoMore Graduate]

We can injure and hurt virtually all of us! Doesn’t sound like anything major if it’s an ache. Have a look at this runnersworld.com/uk/a774579... and the links at the end of the article.