Hello all, I’ve recentky started running but I’m finding that I get a lot of foot and ankle pain after my run due to high arches. Does anyone else have high arches? What do you do to help them?
Running and high arches: Hello all, I’ve... - Couch to 5K
Running and high arches
Written by
Soe854
To view profiles and participate in discussions please or .
2 Replies
•
UnfitNoMoreGraduate
Well done getting started. I don’t have the issue, but there’s two routes to go down. A sports physio may well be able to help, and then there’s new shoes after gait analysis in a specialist running store. You’ll almost certainly need the latter anyway, so that’s where I would start.
misswobbleGraduate
I have high arches. I wear neutral shoes Nothing spesh 🙂
Not what you're looking for?
You may also like...
High arches and knee pain
got worse. I've read about gait, and I have high foot arches, is this related?
Wide feet high arch shoes
The only other thing to mention is that I have very high arches and wide feet, so am looking for a...
Running High?! Anyone?!
Hi
Anyone know how to make yourself get this running high I keep hearing about? It's always a slog...
Feeling Better Post Run? Not getting a runners high.
achievement after the runs. I've read that post exercise we should feel better. Does anyone else...
DeliaItaly BSc Running, High Five!
Thank you, thank you all, I could not have done this without the encouragement I have had from you...
Week 5, Run 3 - on a high!
Week 7 completed, but where’s the high after the run?
Running with high blood pressure
FROM 6” HIGH HEELS TO RUNNING SHOES
