Week 4 and still going...

[Rufus92]

Still stunned that I am doing this. From 60 seconds to 5 minutes in 4 weeks. Not looking at next week yet...too scary. Will have the weekend off

[AlMorr Ambassador Graduate]

Congratulations Rufus92 on completing week 4 of C25K, no need to worry about what is going to happen in week 5, especially run 🏃 3, it is not scary. 😊 🏃

[Oldfloss Administrator Graduate]

Just relax... do not overthink it....Put in some strength and flex over the weekend...and then head out again.. steadily and slowly... you can do this...

[molly1973 Graduate]

Ooh week 5 was my favourite! Take it steady and you’ll love it!

[SingerSarah]

Well done! Some good advice on here about stretching & flexing over the weekend. I start wk4 in a couple of days & hope that if I take it really slowly I'll manage 5 minutes. Found 3 minutes this week doable, but was always glad when it was over!

[UnfitNoMore Graduate]

Great job... you’re gonna love week 5!!!

[DiscoRunner Graduate]

The course totally prepares you for what’s coming. Go slow, trust it, and you will do this!