Still stunned that I am doing this. From 60 seconds to 5 minutes in 4 weeks. Not looking at next week yet...too scary. Will have the weekend off
Week 4 and still going...: Still stunned that I... - Couch to 5K
Week 4 and still going...
Written by
Rufus92
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6 Replies
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AlMorrAmbassadorGraduate
Congratulations Rufus92 on completing week 4 of C25K, no need to worry about what is going to happen in week 5, especially run 🏃 3, it is not scary. 😊 🏃
OldflossAdministratorGraduate
Just relax... do not overthink it....Put in some strength and flex over the weekend...and then head out again.. steadily and slowly... you can do this... 
molly1973Graduate
Ooh week 5 was my favourite! Take it steady and you’ll love it!
Well done! Some good advice on here about stretching & flexing over the weekend. I start wk4 in a couple of days & hope that if I take it really slowly I'll manage 5 minutes. Found 3 minutes this week doable, but was always glad when it was over!
UnfitNoMoreGraduate
Great job... you’re gonna love week 5!!!
DiscoRunnerGraduate
The course totally prepares you for what’s coming. Go slow, trust it, and you will do this!
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