Size4

[Size4]

Hi just went for my first run today.

Struggled towards the end of the last few runs but managed to finish.

Have a headache now but can’t wait for my next run on Monday.

[Glitterjav Graduate]

Well done on starting out and completing your first run! Looking forward to your next run is a good sign! Good luck with it 💪🏻

[Size4 in reply to Glitterjav]

Thanks 😬

[Deepestblue Graduate]

Brilliant, keep your fluids up it’ll help with the headache 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Size4 in reply to IannodaTruffe]

This has been really helpful already.

Thanks 👍

[Size4]

Thank you 👍

[Couchpotato2 Graduate]

Well done! It will be easier next time. Make sure you drink plenty of water.

[Size4 in reply to Couchpotato2]

👍