After nearly a week without running, due to one of the bugs going round, I set off this morning, just for a twenty minute run. As my legs aren't very long, I find that 170 bp suits my stride, and found a great Spotify playlist, that really got me speeding along to the beat. I tried the Audiofuel tracks but, being of the older persuasion, I really prefer a nice tuneful melody!
I've now found all sorts of playlists and songs listed in various posts here - absolutely great! Being a child of the (not-so-swinging) sixties, I'm particularly impressed by all the relevant songs mentioned by Jancanrun and others. My only issue is that they seem to be a lower bpm. However, I think that the mere fact of listening to up-beat music that I love will help my enjoyment of running, and it won't matter if I'm not necessarily running to the beat. What do others think?
My first time running in years 
First time running in the rain! Any tips please?
First time hill runs over Christmas 
Help! W5R1 first time running outside!
First Park run - Your time was 31:07.
