OMG 😮I’ve completed week 4

[Darcyduck]

So , today I ran W4 R3 😱 , I struggled with run 1 so I’m actually amazed ( and proud) that I’ve completed this week .

My mantra this week was “firm bum & thighs “ 😂 I repeated this in my head as my incentive. After the run , I gave myself a smiley emoji on the app , a first for me .

I hope everyone else is still persevering & making progress .

[Pudding5 Graduate]

Well done darcyduck, I've not quite managed a smiley face yet (on W4r3 tomorrow) but moved up from the complete grimace to straight mouth! Looking forward to feeling smiley face soon!!

[Pianism Graduate]

Well done... exciting to have finished week 4 and be moving into the week I'm most looking forward to (week 5 - how amazing will that be!?).

[ButtercupKid Graduate]

Absolutely loving that mantra ! Enjoy week 5 x