At last after many stops and starts due to illness week 7 is done..hurrah! I even managed 4.5k as I finished my 25 minute run a way from home so added on about 4 minutes and did minute intervals on my way back. I never thought I could actually do this at the beginning so sticking with it has been so worth while..happy day fellow runners..tis Friday after all! 
Week 7 done :): At last after many stops and... - Couch to 5K
Week 7 done :)
CRAZYCATMEGraduate
Written by
CRAZYCATME
Graduate
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4 Replies
•
ButtercupKidGraduate
Brilliant work CCM ⭐️ Go you ! All the best with week 8 x
damienairGraduate
Well done. That’s fantastic. Just 6 runs to go to Graduation. Your within touching distance of the finish line.
Same feeling on a high for Friday
ButtercupKidGraduate
Fab ! Go you ! ⭐️
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