Week 3 run 3

[Mindful_running]

I can’t believe how much I am enjoying running now. Just completed my third run for week 3 and I can honestly feel my stamina improve a little by the end of each week so far.

Today I heard the half way bell go off and actually questioned that I had been running for half the time already. I didn’t feel like I had even broken a sweat yet.

Roll on Monday for week 4 run 1.

[ButtercupKid Graduate]

Magic ⭐️ Enjoy week 4 x

[DiscoRunner Graduate]

Well done! It’s so brilliant how this works - you will continue to be staggered by your progress. I’m a couple of weeks into my consolidation runs and I’m really feeling the benefits of this across my life. Keep at it works! And in no time at all you’ll be running for 30 mins. Whoddathunkit!

[Tiptopcat]

That's fantastic. I am on Week 3 at the moment. I am amazed to be running for 3 mins no-stop, when only a couple of weeks ago, a minute felt crazy.

Congrats to you.