Icy under foot, but managed a steady 6mins 26 per km for a 25 minute run today...
No way I could do this without tunes!
Got my eye on 10k Race for Life in July, I really think I might be able to do it.
Icy under foot, but managed a steady 6mins 26 per km for a 25 minute run today...
No way I could do this without tunes!
Got my eye on 10k Race for Life in July, I really think I might be able to do it.
Well done.
A twenty-five minute run does not occur in Week 5 of the NHS C25K programme...........are you doing another?