First post ;-) : Run along the river - early... - Couch to 5K

Couch to 5K

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First post ;-)

6 years ago•2 Replies

Run along the river - early morning fog and sun rising - new shoes - Brooks GTS19s - porridge for post run brekkie!! Have a safe and good day everyone xx

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ReggieBear

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2 Replies

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IannodaTruffeMentor6 years ago

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

UnfitNoMoreGraduate6 years ago

Welcome... sounds like a wonderful run.

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