WK7 done!: Managed to get through Week 7! First... - Couch to 5K

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WK7 done!

Leglesssparrow profile image
LeglesssparrowGraduate
2 Replies

Managed to get through Week 7! First time I had some pain in my knee / leg. I’m going to rest till Sunday and then welcome week 8!

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Leglesssparrow profile image
Leglesssparrow
Graduate
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Oldfloss profile image
OldflossAdministratorGraduate

Well done you.. try these maybe.. many folk find them helpful...

nhs.uk/live-well/exercise/k...

Relax into the longer runs and then slow and steady as you head onwards:)

Leglesssparrow profile image
LeglesssparrowGraduate in reply toOldfloss

Cheers for these, I’m definitely going to try these 👍

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