W2R3 Complete!: Found it slightly easier today... - Couch to 5K

Couch to 5K

118,817 members149,810 posts

W2R3 Complete!

SD2019 profile image

Found it slightly easier today compared to my last two runs but dont feel like I am ready to move onto week 3 yet! Might try it & if I really struggle do W2R3 a couple more times until I feel ready to move on! Bought myself some cushioned insoles and tried them for the first time tonight - will see if there is any difference in my shin pain tomorrow!🏃🏽‍♀️🎧👟

2 Replies
IannodaTruffe profile image

You won't know if you are ready for the next run unless you try it.

You have nothing to lose.

Take the bill by the horns and give it a go.

This might help healthunlocked.com/couchto5...

You can do this.

If you completed week2 run 3 then you are ready for week 3 run 1 after a rest dy or two. That's the way the programme works. Your body is ready, you just have to make sure your mind is on board with that. ;-)

Good luck.

You may also like...