W2R3 Complete!

[SD2019]

Found it slightly easier today compared to my last two runs but dont feel like I am ready to move onto week 3 yet! Might try it & if I really struggle do W2R3 a couple more times until I feel ready to move on! Bought myself some cushioned insoles and tried them for the first time tonight - will see if there is any difference in my shin pain tomorrow!🏃🏽‍♀️🎧👟

[IannodaTruffe Mentor]

You won't know if you are ready for the next run unless you try it.

You have nothing to lose.

Take the bill by the horns and give it a go.

This might help healthunlocked.com/couchto5...

You can do this.

[Razouski]

If you completed week2 run 3 then you are ready for week 3 run 1 after a rest dy or two. That's the way the programme works. Your body is ready, you just have to make sure your mind is on board with that.

Good luck.