W2R3 Complete!: Found it slightly easier today... - Couch to 5K

Couch to 5K
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W2R3 Complete!


Found it slightly easier today compared to my last two runs but dont feel like I am ready to move onto week 3 yet! Might try it & if I really struggle do W2R3 a couple more times until I feel ready to move on! Bought myself some cushioned insoles and tried them for the first time tonight - will see if there is any difference in my shin pain tomorrow!🏃🏽‍♀️🎧👟

2 Replies

You won't know if you are ready for the next run unless you try it.

You have nothing to lose.

Take the bill by the horns and give it a go.

This might help healthunlocked.com/couchto5...

You can do this.

If you completed week2 run 3 then you are ready for week 3 run 1 after a rest dy or two. That's the way the programme works. Your body is ready, you just have to make sure your mind is on board with that. ;-)

Good luck.

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