Hi, I have arthritis in my knees and feet, I have just recovered from a knee injury back in July. I have just done my 2nd ‘run’ of week 1 but my knee was not stable enough the first run so I felt a bit disheartened. Today I was brave and managed one 60 second hobble ha! I am not giving up so I guess my in between days from rinning will be strength training! Hey if I can do it anyone can!!
Started on Monday : Hi, I have arthritis in my... - Couch to 5K
Couch to 5K
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Do make sure you have good running shoes (advice in guide) and you may find these knee strengthening exercises useful nhs.uk/live-well/exercise/k...
Enjoy your journey.
Doesn't matter how long it takes you the point is you're doing it good luck
Well done getting out there. The knee strengthening exercises in the above reply really helped me. Enjoy your journey.
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getting out there and doing our thing. Happy running.
at me (apart from another illness or injury ).
Have an awesome Monday and happy running!
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