Started on Monday

[Junalee]

Hi, I have arthritis in my knees and feet, I have just recovered from a knee injury back in July. I have just done my 2nd ‘run’ of week 1 but my knee was not stable enough the first run so I felt a bit disheartened. Today I was brave and managed one 60 second hobble ha! I am not giving up so I guess my in between days from rinning will be strength training! Hey if I can do it anyone can!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Do make sure you have good running shoes (advice in guide) and you may find these knee strengthening exercises useful nhs.uk/live-well/exercise/k...

Enjoy your journey.

[Junalee in reply to IannodaTruffe]

Thanks great tips

[Buddy34 Graduate]

Doesn't matter how long it takes you the point is you're doing it good luck

[Junalee in reply to Buddy34]

Thanks

[UnfitNoMore Graduate]

Well done getting out there. The knee strengthening exercises in the above reply really helped me. Enjoy your journey.

[Junalee in reply to UnfitNoMore]

Yes they look like ones my physio gave me which are great 👍